You’ll Start A Fit Fam


New Health and Fitness Trends for 2019

1.You Won’t Be Able to Move For F45 To paraphrase Sesame Street, your workout will be brought to you by the letter F and the number 45. “This will be the year for F45 in the UK,” says Jared Williams, founder of Fresh Fitness Food. That is, high-intensity interval training with the camaraderie of CrossFit, but not the cultishness. […]

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