The Best Vegan Protein Foods

Diet and Nutrition

The Best Protein Sources and Recipes For Vegans and Vegetarians

The Best Protein Sources and Recipes For Vegans and Vegetarians Many people worry that they can’t get all of their protein needs from a plant-based diet,” says Beth Hamilton, nutritionist at Vega. “However, grains, nuts, seeds and beans are the main foods to include.” The answer lies in the amount of protein in plants vs meat. 100g […]

Read More