Health

Health

New Health and Fitness Trends for 2019

1.You Won’t Be Able to Move For F45 To paraphrase Sesame Street, your workout will be brought to you by the letter F and the number 45. “This will be the year for F45 in the UK,” says Jared Williams, founder of Fresh Fitness Food. That is, high-intensity interval training with the camaraderie of CrossFit, but not the cultishness. […]

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Health

These are the 2019 fitness crazes that will make you want to stick to your new year, new me commitments

You’ll Retrain As a Personal Trainer If keeping up with all of this sounds like a full-time occupation, maybe you’re in the wrong job. “The realisation that work life is the missing piece in achieving optimal wellness is driving more people to rethink their careers and fulfil their passion for health in a professional capacity,” says Hill. […]

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Health

Five Easy tips to Getting Better Sleep, from a Professor of Neurology

Five Easy tips to Getting Better Sleep, from a Professor of Neurology The Sleep Dairy As much as it pains us to admit it, once again it would appear that mother was right. It turns out that a glass of milk before bedtime really can ensure that your time spent in bed is much better […]

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