Diet and Nutrition

Diet and Nutrition

The Best Protein Sources and Recipes For Vegans and Vegetarians

The Best Protein Sources and Recipes For Vegans and Vegetarians Many people worry that they can’t get all of their protein needs from a plant-based diet,” says Beth Hamilton, nutritionist at Vega. “However, grains, nuts, seeds and beans are the main foods to include.” The answer lies in the amount of protein in plants vs meat. 100g […]

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Diet and Nutrition

Six of the healthiest high-street breakfasts, according to a nutritionist

We’ve all done it, woken up with the best of intentions ready to fuel our body right, but that extra 20 minutes of sleep is just too tempting, so the six-egg omelette falls by the wayside. But never mind, a cup of coffee is enough to get you through until lunchtime, isn’t it? If any of you think this is OK, […]

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Diet and Nutrition

These are the Six Ways to Add More Protein to This Popular Breakfast

These are the Six Ways to Add More Protein to This Popular Breakfast Warm, filling, infinitely customisable, cheap, and easy to keep in the pantry, oatmeal wins breakfast – no matter the season. Not to mention that it also contains a unique cocktail of nutrients that make it one of the healthiest foods for your […]

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