Author: joseph

Health

New Health and Fitness Trends for 2019

1.You Won’t Be Able to Move For F45 To paraphrase Sesame Street, your workout will be brought to you by the letter F and the number 45. “This will be the year for F45 in the UK,” says Jared Williams, founder of Fresh Fitness Food. That is, high-intensity interval training with the camaraderie of CrossFit, but not the cultishness. […]

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Health

These are the 2019 fitness crazes that will make you want to stick to your new year, new me commitments

You’ll Retrain As a Personal Trainer If keeping up with all of this sounds like a full-time occupation, maybe you’re in the wrong job. “The realisation that work life is the missing piece in achieving optimal wellness is driving more people to rethink their careers and fulfil their passion for health in a professional capacity,” says Hill. […]

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Diet and Nutrition

The Best Protein Sources and Recipes For Vegans and Vegetarians

The Best Protein Sources and Recipes For Vegans and Vegetarians Many people worry that they can’t get all of their protein needs from a plant-based diet,” says Beth Hamilton, nutritionist at Vega. “However, grains, nuts, seeds and beans are the main foods to include.” The answer lies in the amount of protein in plants vs meat. 100g […]

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Diet and Nutrition

Six of the healthiest high-street breakfasts, according to a nutritionist

We’ve all done it, woken up with the best of intentions ready to fuel our body right, but that extra 20 minutes of sleep is just too tempting, so the six-egg omelette falls by the wayside. But never mind, a cup of coffee is enough to get you through until lunchtime, isn’t it? If any of you think this is OK, […]

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Diet and Nutrition

These are the Six Ways to Add More Protein to This Popular Breakfast

These are the Six Ways to Add More Protein to This Popular Breakfast Warm, filling, infinitely customisable, cheap, and easy to keep in the pantry, oatmeal wins breakfast – no matter the season. Not to mention that it also contains a unique cocktail of nutrients that make it one of the healthiest foods for your […]

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Health

Five Easy tips to Getting Better Sleep, from a Professor of Neurology

Five Easy tips to Getting Better Sleep, from a Professor of Neurology The Sleep Dairy As much as it pains us to admit it, once again it would appear that mother was right. It turns out that a glass of milk before bedtime really can ensure that your time spent in bed is much better […]

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Medical

Scientists Are Developing A Skin Patch That Burns Fat

Scientists Are Developing A Skin Patch That Burns Fat One of the biggest myths in fitness is that you can burn fat locally by targeting certain muscle groups. But, unfortunately, the old saying goes “abs are made in the gym but revealed in the kitchen” – there’s no way to get a toned stomach without losing body […]

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Medical

Here are the Top five Medical Technology Innovations

Here are the Top five Medical Technology Innovations 1. Cutting Back on Melanoma Biopsies With the most deadly form of skin cancer, melanoma, a huge number of dangerous-looking moles are actually harmless, but has always been impossible to know for sure without an invasive surgical biopsy. Today dermatologists have new help in making the right […]

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Medical

These medical tips that keeps you to stay healthy after Cancer

1. Don’t Smoke You’ve heard it before, of course. But, if you smoke, the single best thing you can do as a survivor is stop. It will lower your risk of developing a second cancer as well as heart disease and stroke. Yes, it’s hard. But it’s far from impossible. Tips Keep trying! It often takes six […]

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